It’s no secret that stress can take its toll on our health and well-being. From high blood pressure to sleeping disorders, the negative effects of stress are quite clear. Luckily, there are many low-cost tools available to relieve some of this tension, such as mindfulness meditation and deep breathing exercises. The good news is that these techniques are free or very affordable, so all you need is a little time to start feeling better. Here are the ways you can use to relieve stress
Mindfulness Meditation
This type of meditation induces focused attention on sensations of the present moment without judgment or resistance. This type of meditation helps you to sit through any negative thoughts that come up, without giving them too much attention. By developing a strong mindfulness of your breath and body sensations, you can develop better concentration and focus. Plus, it’s an excellent stress reliever simply because it’s so relaxing.
Deep Breathing Exercises
Deep breathing exercises are another tool for the relief of stress and anxiety. In order to do this exercise, you need to lie still on your back with your eyes closed and start breathing in deeply through the nose for 8-10 counts and outwards into the lungs for 8-10 counts. You should not be doing anything else at all – just lying there focusing on your body for a few minutes. It is also important to have a deep breath in before going into this exercise.
Guided Sleep Self-Hypnosis
Sleep Self-Hypnosis is another great option for relieving stress on a budget. This is a very low-cost, effective and inexpensive tool that can help you to fall asleep and stay asleep. It’s important to note that these are not intended to replace medication prescribed by a doctor or sleep specialist. If you’re having trouble falling asleep, try this product first.
Affirmations
Most people know that affirmations are an excellent tool for combating stress! As long as you do your research on which affirmations actually work for you, it’s easy to find one for stress relief. You can also create a journal in which to write down the affirmations that actually work for you along with the benefits of each affirmation. This is a great way to keep track of your progress.
There are many different ways to overcome stress and anxiety, but always remember: it is important to find something that works for you. Just because these techniques may work for one person does not mean that they will work for everyone. Don’t be afraid to try out several different techniques and see which ones work best!
